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Crossfit Golden: Sunday 7.30.17

29
Jul

Crossfit Golden: Sunday 7.30.17

Metcon 
Partners alternate whole rounds for time and complete five rounds each of:
Row 250 Meters
Kettlebell or Dumbbell Single-Arm Push Press x 5 reps each arm
Goblet Squats x 10 reps
Run 300 Meters