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Crossfit Golden: Monday 7.31.17

30
Jul

Crossfit Golden: Monday 7.31.17

Weightlifting
Every 2 Minutes, for 20 Minutes (10 sets):
Power Clean x 1.1
Rest 10 seconds between singles
Metcon
In teams of two, alternate sets to complete four each of:
3 Hang Power Cleans
2 Alternating Reverse Lunges
1 Shoulder to Overhead
Run 400 Meters

Choose the heaviest load you can successfully complete without dropping the barbell.