CrossFit Golden: Sunday 7.5.15

4
Jul

CrossFit Golden: Sunday 7.5.15

Our new Sunday Schedule starts tomorrow, where the only classes are at 9am and 10am. There is no longer an 8am class on Sundays.

BrianneSetup

Brianne setting up in the perfect square of light for her Snatch PR last week. Congrats!

 

Conditioning
In teams of four, complete five sets (5) for max reps/calories of:
Row for Calories x 60 seconds
Man-Makers x 60 seconds
Barbell Thrusters x 60 seconds
Rest 60 seconds

Teams get one erg, and one barbell.

Team members rotate through the three work stations at 60 second intervals and all members rest at the same time.

Post total score (calories rowed and reps completed).