CrossFit Golden: Monday 7.6.15

The CrossFit Endurance Team starts a “10-week to 10k” program on Tuesday! It finishes with an in-house 10k on September 19th!


Jen standing tall w that weight!


Four sets
Clean (
Rest 10 seconds between each single

Rest 2-3 minutes


Three sets for times of:
250 Meter Row
Wall Ball Shots (20/14#) x 20 reps
Kettlebell Swings (32/24kg) x 20 reps
Rest 3 minutes