Rowing!

Metcon

In teams of two, each member must complete the following for time:

Row 1000 Meters

15 Burpee Box Jump-Overs (24″/20″)

30 Pull-Ups

60 Kettlebell Swings (32/24 kg)

Each team must perform this with one lane of equipment, so Partner A will start on the row, and Partner B will begin after Partner A has started on Burpee Box Jump-Overs

After finishing, Partner A must rest until Partner B has finished the final kettlebell swing, and then…

In teams of two, each member must complete the following for time:

Run 800 Meters

15 Burpee Box Jump-Overs (24″/20″)

30 Pull-Ups

60 Kettlebell Swings (32/24 kg)

Perform in the same format as Part A; Partner B does not start the run until Partner A has completed the 800 meters.