CrossFit Golden: Sunday 8.30.20


CrossFit Golden: Sunday 8.30.20

Partner wod!


Teams of two must complete the following for time:

Buy In: 30 Burpees 

Followed by…

200 Kettlebell Swings 

200 Box Jumps  

1600 Meter Run 

Followed by…

Cash Out: 30 Burpees 

Besides the Burpees, tasks can be partitioned and completed in any order the team chooses, but only one partner may be working at a time.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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