CrossFit Golden: Sunday 8.30.20

29
Aug

CrossFit Golden: Sunday 8.30.20

Partner wod!

Metcon

Teams of two must complete the following for time:

Buy In: 30 Burpees 

Followed by…

200 Kettlebell Swings 

200 Box Jumps  

1600 Meter Run 

Followed by…

Cash Out: 30 Burpees 

Besides the Burpees, tasks can be partitioned and completed in any order the team chooses, but only one partner may be working at a time.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

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