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CrossFit Golden: Sunday 8.4.19

3
Aug

CrossFit Golden: Sunday 8.4.19

 

Yoga Cancelled Today – Sorry for the inconvenience! 

 
Metcon
In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:
1000 Meter Row
100 Kettlebell Deadlifts
100 Meter Kettlebell Farmer’s Carry
100 Kettlebell Walking Lunges
100 Kettlebell Push Presses
(Female RX 16kg – Male RX – 24kg)