CrossFit Golden: Sunday 8.4.19


Yoga Cancelled Today – Sorry for the inconvenience! 

In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:
1000 Meter Row
100 Kettlebell Deadlifts
100 Meter Kettlebell Farmer’s Carry
100 Kettlebell Walking Lunges
100 Kettlebell Push Presses
(Female RX 16kg – Male RX – 24kg)