It’s First Friday! Bring in your friends and family to WOD with you!
Metcon
Every 2 minutes, for 30 minutes (3 sets of each):
Station 1 – 400/300 Meter Row
Station 2 –Plank Hold – 60-90 Seconds
Station 3 – 300 Meter Run
Station 4 – 30 V-ups
Station 5 – 10 Renegade Rows (50/35 lbs)
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
Station 1 – 400/300 Meter Row
Station 2 –Plank Hold – 60-90 Seconds
Station 3 – 300 Meter Run
Station 4 – 30 V-ups
Station 5 – 10 Renegade Rows (50/35 lbs)
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)