CrossFit Golden: Sunday 8.9.15


Jennafer has only been with us for a few weeks, but it looks like she’s already mastered the lockout!!


In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter Run or Row
100 Dumbbell Ground to Overhead (40/20#)
200 Squats
100 Burpees
1200 Meter Run or Row

The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.

On dumbbell ground to overhead, only use one dumbbell at a time, and split reps evenly between arms (switch arms every 5 reps, for example).