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CrossFit Golden: Sunday 9.13.15

12
Sep

CrossFit Golden: Sunday 9.13.15

 

 

Reminder that Yoga starts Sunday night this week (9.13.15) at 5:00pm at CFG!

WITShoulder

Another tattoo for the fifth week of the “Who is that” game!

Hint: athlete may be upside down!

 

Conditioning
In teams of two, with only one person working at a time, complete:
100 Burpees
200 Kettlebell Swings (24/16kg)
300 Squats
600 Meter Run*
300 Squats
200 Kettlebell Swings (24/16kg)
100 Burpees

*Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.

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