CrossFit- 9:00 & 10:00am
Coach Emily, making sure those Front Squats look good!
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
10 Box Jumps
5 Dumbbell Ground to Overhead
300 Meter Run w/Med Ball
Teammates can only rotate after the running partner returns. Record total rounds and reps per station.