CrossFit Golden: Sunday 9.18.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm

Processed with Snapseed.

Coach Emily, making sure those Front Squats look good!


In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1-
10 Box Jumps
5 Pull-Ups
Station 2-
10 Burpees
5 Dumbbell Ground to Overhead
Station 3-
300 Meter Run w/Med Ball

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.