Metcon
“Rabbits Delight”
Movements:
Thrusters (45/33 lb)
KB Swings (24/16 kg)
Wall Ball (20/14 lb)
Box Jumps (24″/20″)
Movements:
Thrusters (45/33 lb)
KB Swings (24/16 kg)
Wall Ball (20/14 lb)
Box Jumps (24″/20″)
Partner 1: 400 m run as fast as possible
Partner 2: As many Thursters as possible
Once each person runs a lap and does a round of thrusters move onto KB Swings
Partner 2: As many Thursters as possible
Once each person runs a lap and does a round of thrusters move onto KB Swings