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CrossFit Golden: Sunday 9.2.18

1
Sep

CrossFit Golden: Sunday 9.2.18

Metcon
“Rabbits Delight”
Movements:
Thrusters (45/33 lb)
KB Swings (24/16 kg)
Wall Ball (20/14 lb)
Box Jumps (24″/20″)

Partner 1: 400 m run as fast as possible
Partner 2: As many Thursters as possible
Once each person runs a lap and does a round of thrusters move onto KB Swings