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CrossFit Golden: Monday 9.3.18

2
Sep

CrossFit Golden: Monday 9.3.18

**Gym is closed for Normal classes but we will be running the workout LOREDO at 10:00 AM in one massive heat. Stay after and join us for a BBQ! Please bring side dishes and drinks. We will be supplying the burgers.
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run

In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here