CrossFit Golden: Sunday 9.20.15

Don’t forget that there is now YOGA on Sundays at 5pm at CrossFit Golden!
Week 6 of our fun little game… “Who Is That”?!
In teams of 3, complete 3 sets each of:
30 Calorie Row
30 Burpees
30 Sit-Ups
30 Kettle Bell Swings (24/16kg)

Teams get one erg and one Wall Ball.Teams establish an order and line up behind their erg, maintaining that order for the workout.Athletes may not move to the next station until the athlete in front of them has finished their reps.