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CrossFit Golden: Monday 9.21.15

20
Sep

CrossFit Golden: Monday 9.21.15

 MattRun
Matt has been crushing his workouts lately! Nice work, sir!
Strength
Five sets
Front Squat (Sets of 2 reps)
Rest 2-3 minutes between sets
Conditioning
Two sets for max reps of:
60 seconds Row for Calories
60 seconds Push-Ups
60 seconds Kettlebell Swings (24/16 kg)
60 seconds Double-Unders
Rest 4 minutes

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