Metcon
Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
20 Single Arm Hang Clean and Jerks (50/35 lbs)
10 Box Jumps (30″/24″)
Metcon
Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
20 Single Arm Hang Clean and Jerks (50/35 lbs)
10 Box Jumps (30″/24″)