30 Minutes!

Metcon

Every 2 minutes, for 30 minutes (3 sets):

Station 1 – 400 Meter Run

Station 2 – 15 Strict Pull-Ups

Station 3 – 75 Double Unders

Station 4 – 30 Wall Ball Shots (20/14 lbs)

Station 5 – 20 Toes to Bar