Teams of two!

Metcon

Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:

3 Strict Pull-Ups 

6 Hand Release Push Ups 

9 Toes-to-Bar 

12 Goblet Squats (32/24 kg) 

15 Calories of Rowing 

Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A does 9 toes to bar, Partner B does 12 kettlebell swings, Partner A does 15 calories of rowing, then Partner B does 3 strict handstand push-ups, and so on…for the duration of the 24 minutes.