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CrossFit Golden: Sunday 9.30.18

29
Sep

CrossFit Golden: Sunday 9.30.18

Metcon
Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Lateral Box Jump-Overs (24″/20″)
15 Dumbbell Thrusters (50/35 lbs)
20 Toes to Bar

While one partner works through the round, the other must hold two Kettlebells fully extended overhead. If the Kettlebells are lowered from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you don’t have a partner, rest with kettlebells extended overhead for as long as it took you to complete the round – performing 3 burpees every time you lower KBs.