CrossFit Golden: Sunday 9.6.20

5
Sep

CrossFit Golden: Sunday 9.6.20

Labor Day – Closed, Except for the 3 heats of Loredo running at 7:30/8:30/9:30. MUST sign up for on bulletin board! 🙂

IG LIVE – 7:30am

Metcon

“Rabbit’s Delight”

Mission: 
Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters. The mission will commence with one partner running and the other on one of the assigned movements. The “indoor” partner will complete as many repetitions of the movement as they can until their partner returns and they switch roles. After both partners have completed a run and the first movement, the cycle repeats until each partner has completed four 400 meter sprints and completed all four of the movements.

Movements: 
DB Thrusters (40/25 lb)
KB Swings (24/16 kg)
Wall Ball (20/14 lb)
Box Jumps (24″/20″)

Scoring:
A team’s score will be determined by the number of repetitions they complete of the indoor movements

COMPARE TO: Feb 9, 2020

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE