CrossFit Golden: Monday 9.7.20

Labor Day – Closed, Except for the 3 heats of Loredo running at 7:30/8:30/9:30. MUST sign up for on bulletin board! 🙂

IG LIVE – 7:30am



6 Rounds For Time:

24 Air Squats

24 Push-Ups

24 Walking Lunges

400 meter Run

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE