CrossFit Golden: Thursday 1.10.19

Take 15 Minutes to build to today’s 3-RM over the course of six sets:
Unsupported Seated Strict Press (2-3 reps)
Rest 2 minutes
Complete as many rounds and reps as possible in 12 minutes of:
4 Bar Muscle-Ups
8 Toes to Bar
12 Dumbbell Push Presses (50/35 lbs)