Call Us: (303) 484-9732

CrossFit Golden: Wednesday 1.9.19

8
Jan

CrossFit Golden: Wednesday 1.9.19

Weightlifting
For 20 Minutes build to a heavy complex (8 Sets):
High Hang Snatch + Hang Snatch
Rest 90 Seconds between sets
Metcon
Five rounds for time of:
20 Wall Ball Shots (20/14 lbs)
5 Squat Snatches (135/95 lbs)