CrossFit Golden: Thursday 1.14.21

13
Jan

CrossFit Golden: Thursday 1.14.21

Barbell Hip Thrusts!

Metcon

Four rounds for time of:

400 Meter Run

10 Deadlifts (275/185 lbs)

15 Toes to Bar

Weightlifting

Five sets of:

Barbell Hip Thrusts x 8 reps @ 20X1

(go heavy on these)

Rest two minutes

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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