CrossFit Golden: Wednesday 1.13.21

12
Jan

CrossFit Golden: Wednesday 1.13.21

Bench Press!

Weightlifting

Every 2 minutes, for 10 minutes (5 sets):

Bench Press x 5-6 reps @ 20X1

Followed by…

Every 2 minutes, for 4 minutes (2 sets):

Bench Press x Max Reps @ 90% of today’s heaviest set

Metcon

Every minute, on the minute, for 20 minutes (4 sets of each):

Minute 1 – 20/15 Calories of Rowing

Minute 2 – 20 Ab Mat Sit-Ups

Minute 3 – 20 Slamballs (30/20 lbs)

Minute 4 – 15 Push-Ups

Minute 5 – Rest

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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