CrossFit Golden: Thursday 1.15.15


Kelsey working on her cleans during the Wednesday workout!


Don’t forget, the BodyFat Testing truck will be at CFG tomorrow afternoon! Check the image below to confirm your scheduled time!



Four rounds
Bulgarian Split Squat (6-8 reps each leg @ 30X1)
Rest 45 seconds

Single-Arm Trap 3 Raises (8-10 reps each arm @ 2111)
Keep this weight light as you learn the movement.

Rest 45 seconds


Four sets for max reps of:
60 seconds of Dumbbell Single armed Ground to Overhead
60 seconds of Rest
60 seconds of Sit-Ups
60 seconds of Rest

Try to pick one weight to stick with for the entire workout. Dumbbell Snatches will be the most efficient movement to use here.

One running total of all reps is good for today.