CrossFit Golden: Wednesday 1.14.15

David looking awesome with his Push Press reps during our Tuesday workout this week!


Four rounds
Clean (1.1.1)
Rest 10 seconds between singles – these are full cleans

Rest 2-3 minutes between sets


Complete as many rounds and reps as possible in 12 minutes of:
135/95 lb. Hang Squat Clean x 6 reps
Hand-Release Push-Ups x 12 reps