Then there was the week that Tim (our resident Strongman, apparently) did 5 reps of 445 pounds. Of both Back Squats AND Deadlifts. Three days apart.
Cool.
Strength
4 Rounds of:
Bench Press (6-8 reps @ 30X1)
Rest 60 seconds
Single Arm Dumbbell Row (8-10 reps (each arm))
Rest 60 seconds
Hollow Body Hold (30-45 seconds)
Rest 60 seconds
As always, ALWAYS use a spotter when under any weight that is more than the empty bar.
Thank you!
Conditioning
Annie
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
Sub for double-unders will be 2x single-unders.
We want this workout to be fast!