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Call us: 720-312-6987

Call us Text us Drop in Pricing

Visiting Athlete Free Trial Workout

How to Join
About
What We Offer
Schedule
Pricing
Workouts
- CrossFit Workouts
- Travel / Hotel Workouts
Contact

CrossFit Golden: Thursday 1.20.22

Running!

Metcon

Every 7 minutes, for 35 minutes (5 sets) for times:

500/400 Meter Row

12 Chest-to-Bar Pull-Ups

12 Burpees to a 6” Target

500/400 Meter Row

Previous PostCrossFit Golden: Wednesday 1.19.22Next PostCrossFit Golden: Friday 1.21.22

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