CrossFit Golden: Wednesday 1.19.22

18
Jan

CrossFit Golden: Wednesday 1.19.22

“Christine”!

Metcon

“Christine”

Three rounds for time:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (24″/20″)

Weightlifting

Three sets of:

Barbell Glute Bridges x 8 reps @ 20X1

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds