Running!
Metcon
Every 7 minutes, for 35 minutes (5 sets) for times:
500/400 Meter Row
12 Chest-to-Bar Pull-Ups
12 Burpees to a 6” Target
500/400 Meter Row
Running!
Metcon
Every 7 minutes, for 35 minutes (5 sets) for times:
500/400 Meter Row
12 Chest-to-Bar Pull-Ups
12 Burpees to a 6” Target
500/400 Meter Row