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CrossFit Golden: Wednesday 1.2.19

1
Jan

CrossFit Golden: Wednesday 1.2.19

Metcon

Every minute, on the minute, for 28 minutes (7 sets of each):
Minute 1 –200/150 Meters of Rowing
Minute 2 – 12 Kettlebell Swings (32/24 kg)
Minute 3 – 8 Dumbbell Thrusters (50/35 lbs)
Minute 4 – 10 Ring Dips