CrossFit Golden: Thursday 1.8.15


Neal looking strong on his Thursters from Tuesday!


Four rounds for time of:
Row 400 Meters
Run 400 Meters

This workout will be performed as a relay race in teams of three or four. The moment one member comes off the rower, the next teammate may begin rowing.

If it is icy outside, or you don’t feel comfortable running, perform 2:00 of jumping rope. The goal here is to keep moving for the majority, if not all, of the 2:00. It is not, however, 2:00 of accumulated time. If you start at 11:27 on the clock, your jumping is done at 13:27.

The workout is completed when each member of the team has rowed and run 1600 meters. If you don’t have teammates to share the burden, give yourself 2-3 minutes of rest between rounds, and score the times for each round.