CrossFit Golden: Wednesday 1.7.15


Taylor getting after some push-ups on Tuesday’s workout!


Take 10-12 minutes to practice three gymnastics skills of your choice.Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…


Seven rounds for time of:
7 Handstand Push-Ups
7 Burpees
7 Ring Dips
7 Pull-Ups

Modification for HSPU will be Seated Dumbbell Press

Modifications for Ring Dips will be Matador or Bench Dips

Modification for Pull-Ups will be Ring Rows