CrossFit Golden: Thursday 10.20.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)


James (and Stephanie) were here with us for a short time, but their world “road trip” adventure continues this weekend. Safe travels, you two! Come back and visit us sometime.


Unsupported Seated Strict Press (5 sets of 5-6 reps)
Sit on a bench without back support and press the barbell from shoulder to overhead
Rest 2-3 minutes


Against a 2-minute running clock, complete:
250 Meter Row
Ring Dips x Max Reps

Rest 2 minutes between sets and complete four sets
Add total dips over all 4 sets