CrossFit Golden Endurance: Thursday 10.20.16

CrossFit Endurance- 5:30pm (at CFG)


The Endurance Team got watches provided to them by the gym for pacing on run intervals!

Part A
6 x 400m Run (6 Rounds for time)
Rest 2:00 between intervals
*Will scale number of intervals for new runners
Part B
CFE: Don’t Drop the Ball (Time)
100 To-Self Wall Balls (14/10);
Every miss or break = 5 Burpees

*You may use a wall if you’re not comfortable with tossing the ball to yourself.