Who Loves Wall Balls??

Metcon

Five rounds for time of:

400 Meter Run

20 Wall Ball Shots (20/14 lbs)

20 Goblet Alternating Forward Lunges (24/16kg)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE