CrossFit Golden: Wednesday 10.21.20

20
Oct

CrossFit Golden: Wednesday 10.21.20

Who Loves Wall Balls??

Metcon

Five rounds for time of:

400 Meter Run

20 Wall Ball Shots (20/14 lbs)

20 Goblet Alternating Forward Lunges (24/16kg)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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