CrossFit Golden: Thursday 10.30.14

29
Oct

CrossFit Golden: Thursday 10.30.14

BenchForDays

The CrossFit Golden Crew getting after it on Bench Day!

 

ATTENTION FRIENDS! We will be having an additional COSTUME WOD on Friday, meaning you can dress up to work out at 9am and 5:30pm!!!

 

Strength

Hang Snatch + Snatch (Five sets – Rest as needed between sets)

 

Conditioning

Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Goal is for this workout to be fast! Modifications will be 2x Singles, not 3x like usual.