CrossFit Golden: Wednesday 10.29.14



Andrew has only been training here with us for a few weeks, but his split jerk form is strong already!



Four rounds for time of:
Row 400 Meters
Run 400 Meters

This workout will be performed as a relay race in teams of three or four.

The moment one member comes off the rower, the next teammate may begin rowing. The workout is completed when each member of the team has rowed and run 1600 meters.

If you don’t have teammates to share the burden, give yourself 2-3 minutes of rest between rounds, and score the times for each round.