Warm-Up:

10 minute Coaches Choice

Strength:

Take 15 minutes to build to three heavy reps of Deadlift

Conditioning:

Deadlift x 15 reps (using 75% of today’s heavy triple)
Hand-Release Push-Ups x 30 reps
Run 800 Meters
Deadlift x 10 reps
Hand-Release Push-Ups x 20 reps
Run 400 Meters
Deadlift x 5 reps
Hand-Release Push-Ups x 10 reps
Run 200 Meters

*Substitute Row for running depending on weather.