Split Jerks!
Weightlifting
Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 rep
Metcon
Three sets for max reps of:
60 seconds of Strict Pull-Ups
Rest 30 seconds
60 seconds of Dumbbell Floor Press (50/35 lbs)
Rest 30 seconds
60 seconds of Double-Unders
Rest 30 seconds
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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