CrossFit Golden: Thursday 11.19.20

18
Nov

CrossFit Golden: Thursday 11.19.20

Split Jerks!

Weightlifting

Every 90 seconds, for 15 minutes (10 sets):

Split Jerk x 1 rep

Metcon

Three sets for max reps of:

60 seconds of Strict Pull-Ups

Rest 30 seconds

60 seconds of Dumbbell Floor Press (50/35 lbs)

Rest 30 seconds

60 seconds of Double-Unders

Rest 30 seconds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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