Weightlifting

Every 2 minutes, for 6 minutes (3 sets):

Muscle Snatch (2 reps )

Every 2 minutes, for 6 minutes (3 sets):

3-Position Snatch (@ 75-85% )

Every 2 minutes, for 6 minutes (3 sets):

2 Snatch Lift Offs + 1 Snatch Pull (@ 90-95% of 1-RM Snatch )

OR

Weightlifting

Every 2 minutes, for 18 minutes (9 sets):

Front Squat (2 Reps @30X1)

*Build to a challenging double by the last set

Metcon (Time)

“The Devil’s Advocate”
Three rounds for time of:
20/15 Calories of Rowing
10 Dumbbell Devil’s Presses (50/35 lbs)