CrossFit Golden: Wednesday 11.3.21

2
Nov

CrossFit Golden: Wednesday 11.3.21

Metcon

Crossfit Games Open 19.1

Complete as many rounds as possible in15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Weightlifting

Every minute, on the minute, for 12 minutes (4 sets of):
Minute 1 – 8-10 Supine Ring Rows @ 2111
Minute 2 – 45 Second Hollow Hold
Minute 3 – Banded Face Pulls x 15 Reps @1111