Bulgarian Split Squats!

Weightlifting

Every 2:30 minutes, for 15 minutes (6 sets): 

Bulgarian Split Squat x 6 Reps Ea. @20X1 (Dumbbells)

Build to today’s heavy 6 reps at tempo

Metcon

For time:

800 Meter Run

40 Power Cleans (135/95 lbs)

800 Meter Run