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Weightlifting

In 15 minutes build to today’s 1-RM Tempo Front Squat @ 32X1

Followed by…

One set of:

Front Squat x Max Reps @ today’s 1-RM Tempo Front Squat

(perform these without any tempo prescription)

Metcon

For time:

50/40 Calories of Rowing

50 Wall Ball Shots (20/14 lbs)

50/40 Calories of Rowing

50 Wall Ball Shots (20/14 lbs)