CrossFit Golden: Thursday 12.24.20

Thursday, December 24th (Christmas Eve)
Morning and Noon Classes Only: 4:30am-1:30pm


Every minute, on the minute, for 30 minutes (6 sets) for max reps of:

Minute 1: 15 Calorie Row

Minute 2: 25 Sit-Ups

Minute 3: 50 Double-Unders

Minute 4: 20 Alternating Dumbbell Snatch (50/35lb DBs)

Minute 5: Rest

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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