CrossFit Golden: Thursday 12.24.20

23
Dec

CrossFit Golden: Thursday 12.24.20

Thursday, December 24th (Christmas Eve)
Morning and Noon Classes Only: 4:30am-1:30pm

Weightlifting

Every minute, on the minute, for 30 minutes (6 sets) for max reps of:

Minute 1: 15 Calorie Row

Minute 2: 25 Sit-Ups

Minute 3: 50 Double-Unders

Minute 4: 20 Alternating Dumbbell Snatch (50/35lb DBs)

Minute 5: Rest

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE