CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
What’s happening to our bay doors?! 🙂
(They’ll be done on Friday!)
Conditioning
Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
12 Chest-to- Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press
Run 800 Meters
12 Chest-to- Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press
Ensure modifications allow for at least :45 at the end of each round to recover
Track fastest and slowest round times
Track fastest and slowest round times