CrossFit Golden: Thursday 12.29.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)


What’s happening to our bay doors?! 🙂

(They’ll be done on Friday!)


Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
12 Chest-to- Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press

Ensure modifications allow for at least :45 at the end of each round to recover
Track fastest and slowest round times