Brady and Mason being…. well, being Brady and Mason!
Clean and Jerk (1.1.1)
As long as form holds strong, go for it today!
Rest 7-10 seconds between singles
Then, rest 2-3 minutes between sets
40 Calorie Row
40 Shoulder to Overhead (95/65 lb)
40 Box Jump Overs (24/20″)
Take no more than 4 sets to get through the Shoulder to Overhead
“Box Jump Overs” can absolutely be Step Overs. Safety first.