CrossFit Golden: Thursday 2.12.15


Brady and Mason being…. well, being Brady and Mason!


Four sets
Clean and Jerk (1.1.1)

As long as form holds strong, go for it today!

Rest 7-10 seconds between singles

Then, rest 2-3 minutes between sets


For time:
40 Calorie Row
40 Shoulder to Overhead (95/65 lb)
40 Box Jump Overs (24/20″)

Take no more than 4 sets to get through the Shoulder to Overhead

“Box Jump Overs” can absolutely be Step Overs. Safety first.