Weightlifting

Every 2 minutes, for 16 minutes (8 sets):

Hang Clean + Clean

Build over the course of the 8 sets, starting around 60% of your 1-RM clean.

Metcon

Complete as many rounds and reps as possible in 10 minutes of:

20 Box Jumps 

15 Toes to Bar

10 Power Cleans (155/105 lbs)